7 Fitness Faux Pas & How to Flip the Switch

7 Fitness Faux Pas & How to Flip the Switch

Some days it can be all too easy to let that brain just zone out and slip into neutral on a jog or in an aerobic exercise we’re doing for the umpteenth time. To increase your fitness, you’ll need to venture out of that comfort zone at least a couple times a week to the point where you get winded and can feel that heart pounding.