Finding Your Push

Don’t you hate when you find yourself daydreaming about enjoying a face full of fresh foods or getting a good sweat in at the gym only to jar yourself back to a frustrating reality knowing you’d surely enjoy all of that if you could just convince yourself to actually get up and do it?

Been there.  Totally been there.

We all need a good swift kick in the pants from time to time; maybe even a good friend willing to give us that straight talk to get our head back in the game.  You’re not alone and having to wrestle through that DOES NOT mean you’re weak or any less capable of walking in victory than the most bull-doggish people you know.  Maybe you just have to find your way and here are a few points that can help you do just that.

Keep It Simple but Intentional

While some people have no problem whatsoever grabbing that big ole bull by the horns, others find a rapid shift to be totally unsustainable.  This is typically where we see the average American mom stuck in her health – she gets frustrated with where she’s at and puts her foot down, determined to do something about it.

Like a mad-woman, she dashes through the house with a massive black bag, pitching everything and anything to get temptation out of the house.  By 10:00a, she’s at the grocery store, re-stocking the pantry.  By noon, the her pics of the nose dive she did into the salad bar at Whole Foods are up on Instagram, Facebook and Twitter.  3pm – she’s a Sweaty Betty’s, leaving the gym.  4:30 pm – “I’m so crazy hungry!”  (House full of new foods)  “What on earth am I going to make?”  {“Healthier veggie chips” devoured}  Day 2 – repeat steps 3 and up.  Day 3 – She’s getting bored with it and that cheeseburger smells SO GOOD.  Day 4 – Still going strong but thinking about getting that head checked.  Day 5 – She says “forget it, I can’t take this anymore” {“healthy” Oreos devoured while taking a nice warm bath in nacho cheese sauce.}

Okay, so maybe that’s not your story but most of us can relate to the feeling of cycling through the excitement, frustration, elation and disappointment as we cycle through all the latest diet trends, hoping that this one will finally be the one.

I know the ads can be super-convincing but you don’t have to drop 8 pounds in 8 days, or 50 in 10 weeks, to be a real success story.  You just have to make it a point to take even simple but intentional steps toward your health and wellness goals.  Even on days you feel like you’re barely inching toward it, you’ll soon enough look at the huge divide between where are were and where you are with intense joy.

You cannot measure your successes and failures on the successes and failures of others and you have to learn to run at your own pace.  When you do, you’re going to quickly surpass your wildest expectations and walk in true triumph as you start to see all the progress you’ve made with no temptation to go back to the way things were.

Get a Solid Motivator

A major hurdle many women face in mustering up that moxie to get up and get moving is that they have their sights set on very faulty motivators.

While we may want to lose that weight once and for all, or find ourselves determined to get back in those old jeans, we really need something more substantial to give us the drive we need to be successful over the long haul.  Even those who can hold themselves to it until they hit that goal often find that maintaining the ground they’ve lost can be very difficult over the months and years to follow.

If we want to get healthy and stay healthy, it has to be about something more – something that really means something to us and those we hold so dear.

Weight and waistlines can be VERY poor measures of progress when it comes to your health.  You can drop 10 pounds in 10 days and maybe even feel better for the time while doing a lot of damage to the body.  On the flipside, you might feel like you’ve gained a few pounds over the last couple weeks since you started eating better (I know – total head-scratcher) but have no idea as to how much your body has done in that time to cleanse and heal the organs, or reverse chronic or underlying conditions.

I know it’s exciting to “see the results” but to get a better picture of your progress, you’ll have to look further than skin-deep – not only in measuring progress but also for the strength and motivation to keep going when the going gets crazy tough.

Look to the Hills

If you ever catch me in a workout and I’ve got that stern, gritting my teeth look on my face, with my eyes closed or staring intently up and forward, chances are, in my head, I’m repeating Psalm 121:1-2 “I lift up my eyes to the mountains—where does my help come from?  My help comes from the Lord, the Maker of heaven and earth.”

Now, some of you may find that silly but it’s a verse that helps me keep going when I’d otherwise be tempted to give up.  Adding empowering, encouraging personal, positive declarations can not only increase your enjoyment of the activity/effort in the moment, but can also be a great help as you seek to establish new, lifelong lifestyle habits.

Rather than looking to the pain or even to the clock, choose to look to “whatever is good, whatever is pure, whatever is noble…” Instead of complaining (even to yourself) about how much it aches, how about giving thanks to your God that you are able?  He has made your body capable of doing incredible things and will help you get there but you’ve got to press in and press forward.

Stop telling yourself about all the reasons you can’t do it and start speaking words of victory over yourself and your efforts (and more over those around you while you’re at it).

Whether you’re feeling weak, tired, or just straight not in the mood, look to God, look to His Word, think life, speak life and find your push to keep pressing forward.

 

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