Sick of being sick? I was too. Here’s what I did about it.

Sick of being sick? I was too. Here’s what I did about it.

Wielding little more than a sharp knife, a couple of delicious-looking recipes and a handful of scriptures, I dove into my first 11-week intensive health initiative. Yes, I probably should have had my head examined. Yes, I prayed my way through those last few 10 weeks and 5 days, wondering if I’d ever make it. No, I’ve never been the same.

7 Fitness Faux Pas & How to Flip the Switch

7 Fitness Faux Pas & How to Flip the Switch

Some days it can be all too easy to let that brain just zone out and slip into neutral on a jog or in an aerobic exercise we’re doing for the umpteenth time. To increase your fitness, you’ll need to venture out of that comfort zone at least a couple times a week to the point where you get winded and can feel that heart pounding.