Faith – Health – Freedom
Looking to build muscle without trashing your body? I was too. Here’s what I learned.
…cause an ounce of prevention really is worth a pound of cure.
Ever wonder how some people seem to hop in the gym today only to be ripped weeks later? BioHack your results with these insider secrets.
Overwhelmed? Overloaded? Running nothing but a gauntlet? With all that’s weighing on you, and for all those counting on you, you can’t afford to not make nutrition and fitness a greater priority in your life!
Sabotaging your own success by what you do post-workout? Here’s what to do instead.
No doubt, the struggle is real. What a gift to know this year will ring with success in your endeavors!
Find the perfect gift for health freaks of all kinds. Gift those you love with the kind of gifts that show love, thoughtfulness and support.
When we determine to eat and live for purpose rather than for pleasure, we are going to find great pleasure in the things that fuel the purpose.
We all need a good swift kick in the pants from time to time – or maybe we just need to do these 3 things to find our push.
Wielding little more than a sharp knife, a couple of delicious-looking recipes and a handful of scriptures, I dove into my first 11-week intensive health initiative. Yes, I probably should have had my head examined. Yes, I prayed my way through those last few 10 weeks and 5 days, wondering if I’d ever make it. No, I’ve never been the same.
Some days it can be all too easy to let that brain just zone out and slip into neutral on a jog or in an aerobic exercise we’re doing for the umpteenth time. To increase your fitness, you’ll need to venture out of that comfort zone at least a couple times a week to the point where you get winded and can feel that heart pounding.