Faith – Health – Freedom
Looking to build muscle without trashing your body? I was too. Here’s what I learned.
Overwhelmed? Overloaded? Running nothing but a gauntlet? With all that’s weighing on you, and for all those counting on you, you can’t afford to not make nutrition and fitness a greater priority in your life!
No doubt, the struggle is real. What a gift to know this year will ring with success in your endeavors!
Find the perfect gift for health freaks of all kinds. Gift those you love with the kind of gifts that show love, thoughtfulness and support.
Wielding little more than a sharp knife, a couple of delicious-looking recipes and a handful of scriptures, I dove into my first 11-week intensive health initiative. Yes, I probably should have had my head examined. Yes, I prayed my way through those last few 10 weeks and 5 days, wondering if I’d ever make it. No, I’ve never been the same.
A few little tricks you can stash up your sleeve to have you eating healthier without giving it much thought