The Essential Learning Nutrients

Scroll down to learn more about each nutrient and where you can get it!

Article written byLaTricia Morris, CIWC  LaTricia Morris is an Integrative Wellness Counselor, Writer, Author, Illustrator & the Founder of See Kids Thrive.

In Eating for A’s, Schauss, et al, discuss what they call the 12 Essential Learning Nutrients.  In the text, they explain that by acquiring all of these nutrients through dietary diversification, children should consequently receive adequate amounts of all nutrients.  RDA’s are according to this text.  Please, note, daily recommendations may change over time or be recommended in different quantities by different health professionals.  Further, there are other nutrients, such as DHA that have been proven essential to brain function.  These featured nutrients, as acquired from a healthy diet, are said to greatly increase children’s capactiy to learn, laugh and live life to the fullest.

*Please note that RDA’s may vary depending upon resources.  All effort has been made to provide accurate recommendations.  Still, we recommend you  seek the personal counsel of a reliable health professional prior to supplementation or implementing any dietary advice you receive from ANY internet source.

Vitamin A

RDA: 4,000IU


Aids in manufacturing of protein and DNA and promotes tissue formation of the skin, eyes, nails, lungs, ears, and mouth

Deficiency Signs:

Depression and apathy; lowered friendly intestinal flora, which prohibits the conversion of carotene to vitamin A; retarded brain growth in infants


Amaranth Leaves, Acerola, Arugula, Apricots, Basil, Asparagus, Cantaloupe, Chili Powder, Beet Greens, Cherries, Laver (Seaweed), Beets, Grapefruit, Paprika, Broccoli, Loquats, Red Raspberry Leaf Teas, Cabbage, Mango, Soymilk, Carrots, Mangos, Spirulina, Collards, Orange Juice, Stevia, Cress, Papaya, Barley Grass, Dandelion Greens, Passion-Fruit, Endive, Peach, Grape Leaves, Persimmon (Japanese), Kale, Plantain, Oatmeal, Lambsquarters, Tomato, Lettuce, Mustard Greens, Onions, Pak Choi/Bok Choy, Peas, Pumpkin, Puslane, Red Bell Pepper, Spinach, Squash, Sweet Potato, Swiss Chard, Taro Leaves, Turnip Greens, Watercress, Zucchini

Vitamin B1 {Thiamin}

RDA: 3mg


Aids metabolism of fats, proteins and carbohydrates; helps brain process energy; aids transmission of nervous system signals; known as “morale” vitamin due to effects on mental attitude; supports learning & memory capacity

Deficiency Signs:

Fatigue; impaired memory, mental confusion, reduced alertness, impaired reflex actions, general apathy, and lack of interest, disorderly behavior, irritability, impulsiveness, poor sleep, and fatigue. linked to anorexia/loss of appetite, indigestion, constipation, weakening of heart muscles  which can result in cardiac failure causing swelling in the lower legs, then thighs,  difficulty breathing and can even eventually lead to death as the heart gets enlarged and other cardiac impairments occur


Leafy Greens, Avocado, Mushrooms, Squash, Carrot, Peppers, Orange/Tangerine/Pineapple Juice, Papaya, Plums, Raisins, Black Beans, Cowpeas, Lentils, Lima Beans, Mung Beans, Navy Beans, Kidney Beans, Peas, Pink Beans, Pinto Beans, Winged Beans, Yardlong Beans, Yellow Beans, Soybeans, Peanuts, Potatoes, Brown Rice, Buckwheat, Millet, Oats, Barley, Alfalfa, Triticale, Semolina, Wheat Germ, Whole Grains (Germ & Bran), Flaxseed, Brazil Nuts, Hazelnuts/Filberts, Hickory Nuts, Macademia Nuts, Pistachios, Pecans, Safflower Seeds, Sesame Seeds, Sunflower Seeds, Nutritional Yeast, Kelp, Spirulina

Vitamin B2 {Riboflavin}

RDA: 1.7mg


Needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into the fuel the body runs

Deficiency Signs:

Bloodshot eyes, abnormal sensitivity to light, itching and burning of the eyes, inflammation in the mouth, a sore and burning tongue, and cracks on the lips and in the corners of the mouth, bloodshot eyes, abnormal sensitivity to light, itching and burning of the eyes, inflammation in the mouth, a sore and burning tongue, and cracks on the lips and in the corners of the mouth.  May also lead to malfunctioning of the adrenal glands or contribute to anemia or cataract.


Almonds/Almond Butter, Beet Greens, Lambsquarters, Portobello Mushrooms, Shitake Mushrooms, Crimini Mushrooms, Tomatoes, Sun-Dried Tomatoes, Durian, Prune Juice, Passion-Fruit Juice, Spinach, Buckwheat, Oatmeal, Pumpkin Seeds, Quinoa, Sesame Seeds, Soybeans, Tempeh, Whole Grains, Ancho Chilies, Barley Grass, Chili powder, Coriander, Nutritional Yeast, Paprika, Parsley, Parsley, Peppermint, Spearmint, Spirulina, Yeast Extract Spread (Marmite)

Vitamin B3 {Niacin}

RDA: 50mg


Assists the brain in producing chemicals and acids essential in the manufacturing of protein; necessary for healthy blood circulation and impedes cholesterol accumulation; also known as the “happy vitamin” for its influence on personality.

Deficiency Signs:

General weakness, muscular weakness, and lack of appetite. Skin infections and digestive problems may also be associated with niacin deficiency.


Asparagus, Barley, Beef, Broccoli, Brown Rice, Buckwheat, Calf Liver, Carrots, Chicken (esp. breast), Crimini Mushrooms, Gingko Nuts, Halibut, Lamb, Leafy Greens, Lentils, Mangos, Milk, Millet, Oysters, Passion-Fruit Juice, Peanut Butter, Peanuts, Portobello, Potatoes, Prune Juice, Rice Bran, Salmon, Shitake Mushrooms, Sunflower Seeds, Tomato, Tuna, Turkey, Venison, Wheat (soft & hard red winter), Wheat Bran, Wheat Durum, Wheat Germ, Wild Rice

Vitamin B6 {Pyrodoxine}

RDA: 5mg


Also helps the brain produce chemicals and acids essential in the manufacturing of protein; also influences hair color, growth and texture.

Deficiency Signs:

Dizziness, skin diseases, tremors, convulsions, fainting and motion sickness.


Acorns, Alfalfa Capsicum, Almonds, Avocados, Banana, Barley Malt Flour, Beechnuts, Beef Liver, Beets, Breadnut Tree Seeds, Brown Rice, Brussel Sprouts, Carrot Juice, Chick Peas, Chicken, Cod, Durian, Garbanzo Beans, Garlic, Halibut, Kelp, Palm Hearts, Papaya, Pineapple Juice, Pinto Beans, Plantain, Pork, Potatoes, Prune Juice, Red Clover, Rice Bran, Rice Flour, Safflower Seeds, Soybeans, Squash, Sunflower Seed Butter, Sunflower Seeds, Sweet Potatoes, Tomato Juice, Tuna, Turkey, Venison, Walnuts, Wheat Germ, Wild Rice


RDA: 400mcg

*Folate and folic acid are different forms of the same vitamin. Folate is the natural form of the vitamin found in foods, while folic acid is the synthetic form used in dietary supplements and in fortified foods.


Helps the body produce RNA & DNA, both important in the formation of nucleic acid and the storage of recent-memory events.

Deficiency Signs:

Apathy, impaired memory, irritability, withdrawal, slowing of all intellectual processes, anemia, fatigue, general weakness and parasites


Adzuki Beans, Agar, Alfalfa, Amaranth Leaves, Artichoke, Asparagus, Avocado, Beets, Black Beans, Boysenberries, Broccoli, Brussel Sprouts, Cabbage, Calf Liver, Chicken Liver, Chickpeas, Collards, Cowpeas, Cranberry Beans, Durian, Eggs, Endive, Fava Beans, French Beans, Garbanzo Beans, Great Northern Beans, Green Beans, Kelp, Kidney Beans, Lentils, Lima Beans, Lima Beans, Lima Beans, Moth Beans, Mung Beans, Mustard Greens, Navy Beans, Navy Beans, Okra, Orange, Orange Juice, Peanuts, Peas, Pigeon Peas, Pineapple Juice, Pink Beans, Pinto Beans, Potatoes, Pumpkin Seeds, Red Clover, Safflower Seeds, Soybeans, Spinach, Sprouted Grains, Sunflower Seed Butter, Sunflower Seeds, Tomato, Turkey Liver, Turnip Greens, Watercress, Wheat Germ, Wild Rice, Yardlong Beans, Yellow Beans

Vitamin C

RDA: 250 mg


Aids in the utilization of protein; improves absorption of certain forms of iron needed by the brain; often referred to as the “master vitamin” for its necessity to overall bodily processes.

Deficiency Signs:

Fatigue, depression, hypersensitivity, colds; general run-down condition, bruising, bleeding gums, and shortness of breath


Acerola, Acerola Juice, Amaranth Leaves, Apple, Apple Juice, Apricot, Artichoke, Asparagus, Banana, Beet Greens, Black Currants, Blackberries, Blackberry Juice, Blueberries, Breadfruit, Breadnut Tree Seeds, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrot Juice, Casaba Melon, Cauliflower, Cherries, Chestnuts, Collards, Corn, Crabapples, Cranberries, Custard Apple, Dandelion Greens, Durian, Elderberries, Feijoa, Garden Cress, Gingko Nuts, Gooseberries, Grapefruit, Grapes, Guava, Honeydew Melon, Jujube, Kale, Kiwi, Kohlrabi, Kumquats, Lambsquarters, Lemon, Lentils, Lime, Litchis, Loganberries, Longans, Mulberries, Mustard Greens, Nectarine, Okra, Orange Juice, Palm Hearts, Papaya, Papaya Nectar, Parsnips, Passion-Fruit, Pea, Peach, Peach Nectar, Pear, Persimmon, Pineapple, Plantain, Plum, Pomegranate, Potatoes, Prune Juice, Pummel, Pumpkin, Purslane, Radishes, Raspberries, Red Currants, Rutabagas, Saurkraut, Soybeans, Spinach, Squash, Starfruit, Strawberries, Sundried Tomatoes, Sweet Peppers, Swiss Chard, Tangerine, Taro Leaves, Taro Shoots, Thyme, Tomatillos, Tomato Juice, Turnip Greens, Turnips, Wasabi, Watercress, Watermelon, White Currants, Yam, Yam Bean


RDA: 10 mg


Essential for building healthy muscles and maintaining healthy blood; aids in processing of nutrients required for neurological processing; helps process neurotransmitters and DNA

Deficiency Signs:

Anemia, listlessness, worry, dull hair, fatigue, inflamed mouth or tongue


Adzuki Beans, Amaranth, Asparagus, Barley Malt Flour, Barley, Pearled, Bulgur, Cashews, Cereals (Not The Sugar Laden Stuff), Chickpeas, Clams, Coconut, Cowpeas, Cranberry Beans, Dandelion Root, Great Northern Beans, Hemp Hearts, Hyacinth Beans, Kidney Beans, Lentils, Lima Beans, Miso, Moth Beans, Navy Beans, Oats, Organ Meats, Oysters, Palm Hearts, Passion-Fruit, Pink Beans, Pinto Beans, Potatoes, Prune Juice, Pumpkin Seeds, Quinoa, Rice Bran, Rye Flour, Sorghum, Soybeans, Spinach, Spirulina, Squash Seeds, Tahini, Thyme, Tofu, Wheat, Wheat Germ, White Beans, Winged Beans, Yardlong Beans, Yellow Bean


RDA: 30-360mg, depending on age of child


Helps the brain attain energy from nutrients; key for the activation of enzyme reactions (required for over 200 enzymatic functions); essential to have balance between calcium and magnesium as the heart muscles contract with calcium and relax with magnesium; and aids in balancing the blood’s pH levels.

Deficiency Signs:

Irritability, nervousness, lethargy, depression, confusion


Adzuki Beans, Agar, Almond Butter, Almonds, Amaranth, Artichoke, Barley, Barley Malt Flour, Barley, Pearled, Beet Greens, Black Beans, Black Walnut, Blackberry Juice, Brazil Nuts, Brown Rice, Buckwheat, Buckwheat Flour, Buckwheat Groats, Bulgur, Butternuts, Cashew Butter, Cashews, Chinook Salmon, Coconut Water, Corn, Cornmeal, Cowpeas, Cranberry Beans, Flaxseed, French Beans, French Beans, Great Northern Beans, Halibut, Hazelnuts, Hyacinth Beans, Lima Beans, Lotus Seeds, Macaroni, Millet, Mung Beans, Navy Beans, Oat Bran, Oats, Passion-Fruit Juice, Peanut Butter, Pigeon Peas, Pine Nuts, Pink Beans, Pinto Beans, Potatoes, Potatoes, Pumpkin Seeds, Purslane, Quinoa, Rice Bran, Rye, Rye Flour, Safflower Seeds, Scallops, Sesame Seeds, Soybeans, Soymilk (Calcium-Fortified), Spaghetti, Spinach, Squash, Squash Seeds, Sunflower Seed , Sunflower Seed Butter, Swiss Chard, Triticale, Triticale, Walnuts, Wasabi, Wheat, Wheat Bran, Wheat Durum, Wheat Germ, Wild Rice, Winged Beans, Yardlong Beans, Yellow Bean


RDA: 50 mg


Required for normal levels of brain neurotransmitters; known as “the alkalizer,” potassium works with sodium; potassium flushes waste from cells and balances body fluids

Deficiency Signs:

Weakness, loss of appetite; nausea, irrational thinking, confusion


2% Milk, Adzuki Beans, Amaranth Leaves, Apricot, Artichoke, Bamboo Shoots, Banana, Beet Greens, Blackbeans, Blackberry Juice, Breadfruit, Breadnut Tree Seeds, Brussel Sprouts, Cantaloupe, Carrot Juice, Cashews, Coconut Water, Cottage Cheese, Cranberry Beans, Dates, Durian, Grape Juice, Great Northern Beans, Kidney Beans, Lean Beef, Lentils, Lima Beans, Lotus Seeds, Navy Beans, Orange Juice, Oranges, Palm Hearts, Papaya, Passion-Fruit, Passion-Fruit Juice, Peach, Plantain, Pomegranate, Portobella, Potatoes, Prune Juice, Pumpkin Seeds, Quinoa, Raisins, Salmon, Sesame Seeds, Soybeans, Spelt, Spinach, Spinach, Squash, Sundried Tomatoes, Sunflower Seeds, Sweet Potato, Swiss Chard, Tangerine Juice, Tomato Juice, Turkey (Esp. Dark Meat), Wasabi, Water Chestnuts, Whole Grains, Yam, Yogurt


RDA: 10 mg


Required in virtually every enzyme reaction in the brain; aids in the manufacture of RNA, DNA, and protein; helps provide energy from glucose and protein

Deficiency Signs:

White spots on fingernails, lack of energy, visual problems, slow healing, blood sugar problems, poor appetite, anorexia, fatigue, confusion


Adzuki Beans, Amaranth, Baked Beans, Beef, Calf Liver, Cashew Butter, Cashews, Hominy, Hyacinth Beans, Lamb, Millet, Miso, Napa Cabbage, Oats, Pecans, Pine Nuts, Pumpkin Seeds, Rice Bran, Rye, Rye Flour, Safflower Seeds, Scallops, Sesame Seeds, Squash Seeds, Sunflower Seeds, Triticale, Turkey, Venison, Watermelon Seeds, Wheat, Wheat Germ, Wild Rice, Yogurt


RDA: 100 mg


Essential for glucose metabolism (the human brain is almost totally dependent on glucose for its fuel); permits insulin to cross cell membranes; increases HDL, suppresses hunger symptoms; and helps prevent diabetes

Deficiency Signs:

Poor concentration, impaired short-term memory, mood fluctuation, general feelings of tiredness


Apples, Asparagus, Bananas, Beef, Black Pepper, Brewer’s Yeast, Broccoli, Cereals, Cheese, Grape Juice, Green Beans, Mushrooms, Nuts, Organ Meats, Potatoes, Prunes, Thyme, Turkey, Whole Grains

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Detox Your Home and Remove Harmful Toxins that Surround Your Child

Article provided byDr. Lisa Sulsenti  Dr. Sulsenti is a chiropractor, nutritionist, author, and crusader for families with the Autism Spectrum Disorders.  She is passionate about YOUR FAMILY and helping you build the healthy and happy balanced life with Autism Spectrum Disorders that you desire. Visit her at Be sure to check out her book: The Overtilted Child: Creating a Sensational Classroom for Kids with Autism Spectrum Disorders, Sensory Processing Disorder, and ADD/ADHDavailable on amazon.  As originally featured in ASK DR LISA, FAMILY HEALTH

 ” Dr. Lisa, I loved your free Autism Awareness gift, Kid’s Healthy Shopping List, as I have begun the journey of removing harmful toxins and ingredients in my child’s food choices. It got me thinking – should I also be considering removing any harmful toxins in my home such as some that are in cleaners that I am using?  My daughter is such a big helper in doing her chores, so using safe products is something I would like to consider.” ~ Caroline , Texas

 If your life is anything similar to mine, balancing time to clean dirty toilets, bathrooms, showers, and kitchens is a juggling act. Top this magic trick with picking up dirty laundry, as well as, washing, sorting, folding and the dreaded putting clean clothes away, and you truly steal the show.  In fact, you are my superhero if you pull this all off in the midst of kids and work.

One of my favorite infrequent moments in my momma circus life, is when for some strange cosmic reason, my house is entirely clean. That is, all the rooms, laundry and floors. That very precious moment when I realize the mess and dirt is all gone. Clean. Healthy. Done.

 Well, maybe clean and done, but let’s question healthy.

You see, we typically equate a clean home to a healthy safe place for our children. And, the amount of work and magic that goes into making sure our homes are clean and safe for our children deserves superhero awards. However, if we use toxic chemicals to clean our homes, we actually are leaving behind unhealthy hazardous residues both on our home’s surfaces and in the indoor air that are extremely harmful to our family. Yikes.

Imagine. All that effort and craze to get our houses clean, yet we fail to keep our children healthy when we use the wrong cleaning products.

Insane, right?

It is super important to have your child involved in pitching in with the household cleaning and chores. Many kids as young as the age of three can help put toys away, keeping their play areas and bedrooms neat. As a child grows, one can start to use a non-toxic safe cleaner to wipe windows, tables and even counter tops. As your child matures, he/she can actually gain more responsibility in helping clean the home with chores such as loading and emptying a dishwasher and laundry machine, bringing down dirty laundry, folding and putting away clean laundry, cleaning a bathroom with safe cleaners and vacuuming.

In our home the rule is we all pitch in. We assign chores, but also will ask whatever child is home to help pitch in with a task that is age appropriate. I tell my boys that we are a tribe and we work together, pitching in so our family happily works. I do not pay them as being part of our tribe means doing their part without monetary reward. However, we gladly give our children some money to go out with their friends if they are doing their part. Groovy how we all reward our children differently and get them to pitch in!

If your child is using your household cleaners, let’s stop and dig deeper into why you must use healthy products only.

Through much of my research over the years, I have found that toxins in the home, food and environment are linked to creating health problems such as asthma, eczema, childhood and breast cancer and neurological problems such as behavior, learning and Autism Spectrum Disorders.

The Children’s Cancer Recovery Foundation’s (CCRF), Toxic-Free Kids program encourages parents to use safe cleaning alternatives to lessen their children’s exposure to hazardous and potentially cancer-causing products that contain carcinogens such as kerosene, hydrochloric acid, ammonia and chlorine bleach. According to the EPA, indoor air pollution within our homes is a serious health concern.

Children are at a higher risk to the harmful effects of toxic chemicals because their immune systems, organs, tissues and nervous systems are growing and developing rapidly each and every day. Also, children tend to crawl, play in dirty areas, and use their hands and mouth to explore and learn about their world. Even as children get older, their play, behavior and lack of awareness to hygiene continues to make them more vulnerable. Adding harmful toxins for them to breathe in or lather onto their skin and hair only increases risks of health problems.

Household products such as bleach, ammonia, window, wood, oven, bath and toilet cleaners, dish and laundry detergents, and air fresheners can be dangerous to a child’s health.

The Children’s Environmental Health Center (CEHC) has developed a list of ten chemicals found in consumer products that are suspected to have a link to autism and learning disabilities. The top ten chemicals are lead, methylmercury, PCBs, organophosphate pesticides, organochlorine pesticides, endocrine disruptors, automotive exhaust, polycyclic aromatic hydrocarbons, brominated flame retardants, and perfluorinated compounds.

At this time, two papers were published by researchers from University of California – Davis suggesting the need for more studies. One stated a correlation that PCBs disrupt early brain development and another advised the exploration of the link between pesticide exposure and autism.

It is true; a CLEAN house can be a harmful to our children. Ugh.

What You Can Do to Create a Healthy Clean Home

Our goal is to build a family and home that is safe, healthy and clean for our children. In order to do so, you must be aware and avoid the following common household cleaning chemicals. They are reported to be toxic and create diseases such as breast and childhood cancer, asthma, eczema and neurological problems.

Common Toxic Cleaning Chemicals to Avoid

Alkylphenols are chemicals used in detergents and other cleaning products. They’re also found in personal care products, especially hair products. These chemicals interact with cellular estrogen receptors in the body, capable of creating estrogen displacement and havoc.

Triclosan is an antibacterial and antifungal chemical used in cleaning products and household items such as soaps, detergents, toothpastes, mouthwash and cleaning supplies. The pesticide chemical can affect the body’s hormone systems, such as thyroid hormones, and consequently, may disrupt normal breast development.

Aldehydes, such as glutaraldehyde, are chemicals that may cause when the are breathed in or come in contact with the skin. They can cause permanent damage to the eyes, ears, nose , throat and lungs. Formaldehyde is a lung and respiratory irritant and is also classified as a category 3 carcinogen. Formaldehyde is commonly used as a preservative in cleaning products.

Benzalkonium Chloride is a sensitizer especially dangerous for people with asthma or skin conditions such as eczema and chronic dermatitis. There is also a stated correlation between an increase in childhood asthma and the exposure to this chemical through household disinfectants, sanitizers, and personal care products.

Sodium Hypochlorite is a strong oxidizer that can burn skin and cause eye damage. Mixing bleach with other household products can be extremely dangerous. According to the American Association of Poison Control Center’s annual reports, sodium hypochlorite has been implicated in many household accidents and/or deaths.

Phthalates are endocrine-disrupting chemicals commonly used to render plastics soft and flexible. They are found in plastics, cosmetics, fragrances especially in cosmetics and household cleaners, baby care products, building material, modeling clay, cars and insecticides. They enter the body by skin, ingestion, inhalation and medical injection. They are found in the air and dust in homes.

Ammonia Hydroxide is a common sanitizer used in the home, and according to the World Health Organization and the United States Environmental Protection Agency, is considered carcinogenic. It also had been linked with creating health problems with skin, liver, kidneys, lungs and eyes. The Environmental Working Group has stated a correlation with asthma, respiratory and skin issues as well.

Dyes in Cleaning Products

Dyes in cleaning products are often unlabeled on the products’ ingredient lists, but are often comprised of several different chemicals, some of which are known carcinogens. Dyes in food and cleaning products have been linked to cancer and neurological problems, such as behavior, attention, learning problems.

Citrus Red 2, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 are derived from coal tar and petroleum, and according to the Center of Science in Public Interest (CSPI) have or have been contaminated with cancer-causing chemicals. The British Food Standards Agency in 2001 concluded after a study that 6 dyes/colorants and sodium benzoate were linked to increasing hyperactivity and ADD in children. As a result, the European Union Law required all beverages with these 6 dyes to have warning labels that consumption can lead to hyperactivity. We must be aware that our children are not ingesting dyes through foods or inhaling it the air as well.

How to Detox and Create a Toxic-Free Home

You are a supermom. Your hard work and love does not go unnoticed. Simply yield here and allow this as an opportunity to learn and grow.


Vinegar works great at removing grease, dirt and grime. It is acidic in nature and has a super antibacterial effect. I use it on the floors, counter tops in bathroom and kitchens, toilets, mirrors and windows. Mix 1 cup of vinegar with water in a bucket or spray bottle. Safe and fun for the kids.

Baking Powder

Baking powder is great as an abrasive and replaces products such as Comet or Soft Scrub by miles. It works great on the toilets, tubs, showers and places that need a tougher scrubbing such as the stove. If you need more power, simple add a little salt to it. Safe for the kids too!

Lemon Juice

Lemon juice has the power to kill mold and beat grease. It also leaves a great lemon fresh scent. Simply mix lemon juice with vinegar or olive oil to create a lovely safe and strong cleaning product.

Hydrogen Peroxide

Hydrogen Peroxide has an amazing ability to remove stains and cut through tougher grease and dirt. Mixing it in a spray bottle with water is a great cleaner and also can be a safe spot remove when doing laundry.

Homemade Laundry and Dish Detergents

There are many recipes today on the internet and Pinterest on how to DIY your own laundry and dish detergents. Look at this great website that even has a DIY dryer sheets, keeping your house and cleaning products safe and healthy for your kids.

The Home Detox Online Course

My friend and environmental engineer Laura Trotta has a fantastic website and  an online program, the Home-Detox Boot Camp, where she shares her framework for a cleaner, greener, healthier home. It is where I learned all I need to know on how to clean my house naturally and safely.

Remember, harmful toxins in food, our homes and environments can create neurological problems in the body. Thus, having a harmful toxin-free home helps our children regulate their nervous systems and overcome challenges related to asthma, allergies, sensory processing, ADD/ADHD and Autism Spectrum Disorder.

Clean. Safe. Healthy.

I now feel like a real Super Mom. You will too!

A Note from the Editor

If you’ve found this article helpful to you, please be sure to SHARE it with friends.  Also, be sure to hop on over to learn more about Dr. Sulsenti at and give her Facebook Page a LIKE to stay in the loop and receive all the many great resources she continues to offer!


Article originally published MAY 9, 2015