Faith – Health – Freedom
Looking to build muscle without trashing your body? I was too. Here’s what I learned.
…cause an ounce of prevention really is worth a pound of cure.
Stop depriving your body of this key macro-group! You just need to know when to pitch and when to switch. Here’s how.
You can hardly get enough plant-based goodness. Get crafty in the kitchen and find new neat and nifty ways to upgrade any meal.!
Ever wonder how some people seem to hop in the gym today only to be ripped weeks later? BioHack your results with these insider secrets.
Sabotaging your own success by what you do post-workout? Here’s what to do instead.
This one toxic line of thought often spells defeat for so many. Win this battle in your eating and watch the victories pile high.
When we determine to eat and live for purpose rather than for pleasure, we are going to find great pleasure in the things that fuel the purpose.
Far too many of us have been losing the war on health and it is costing us, and our families dearly costing you and your family dearly. The phenominal news is that IT’S NOT TOO LATE!
Wielding little more than a sharp knife, a couple of delicious-looking recipes and a handful of scriptures, I dove into my first 11-week intensive health initiative. Yes, I probably should have had my head examined. Yes, I prayed my way through those last few 10 weeks and 5 days, wondering if I’d ever make it. No, I’ve never been the same.
With growing demand for nutritional supplements, there are literally thousands of products on the market with countless new brands ever trying to breach this lucrative industry. Learn what to watch for while shopping in the supplement market.