Hemp Mylk

Hemp Milk (18)

 

Small but mighty, hemp hearts are loaded with protein, essential fatty acids, fiber and more.  They are so easy to add to all sorts of things too – like salads, smoothies, sandwiches…you name it.  Another way to enjoy the awesome benefits of hemp in an easily assimilated package is to blend them into a hemp milk.

Not everyone likes straight hemp milk so if you don’t want to taste just the hemp, use this as a base for a powerhouse of a smoothie.

Ingredients

¼ cup Hemp Hearts

3-4 cups Cold Water

Sweeteners and additional flavorings, as desired

Instructions

Blend all ingredients until smooth and milky.  If using a standard blender, pour through a sieve to yield a smoother end result.  Use immediately.